Tag: Healthyliving

The Rice Battle

Brown vs. White So which is better, you decide? Rice is a powerhouse of a food and found in many homes around the world. White rice, a staple food consumed in all of Asia, Middle East and the African continent for centuries, is now considered a taboo. We know...

Flour, What’s up?

Is refined flour bad for your health? Refined white flour is being used widely in most of our foods, especially the prepackaged or ready to eat foods. Refined flour should be eliminated or used minimally. Everyone should understand why it bad for you. Refined flour is unhealthy, hazardous to...

To Diet or not to Diet?

We’re always searching for a new way to lose weight and maintain a healthy lifestyle. We want to look good and feel good, but try and find easy ways to achieve this, often putting fitness and our long-term health in the back seat.  Americans today spend $61 billion a...

Kimbap – My way

Here’s a recipe that you can enjoy for breakfast or at anytime you like. I think it packs good nutrition. Hope you try and it an enjoy.Ingredients: Ingredients: 2 Large eggs 1 sheet of seaweed 4 oz Swiss Cheese 1 tbsp Kimchi (I used Nasoya Napa Cabbage, Spicy) 1...

Going going gone Bananaaaaaas!

Well, I suppose the title has a double meaning. With this current pandemic (corona virus) and stay at home orders in most states i’m sure we have gone bananas to some degree. But I am more interested in talking about the banana fruit itself. There is a reason why...

Garlic Tofu Medley

Prep the tofu first.with the soya sauce, garlic cloves, lemon juice, sesame oil, and soya sauce. Prepare the vegetables in a skillet with rest of the ingredients to half cooked. Add the sauce from the tofu prep in the vegetables and saute the tofu.  Then add the tofu to...
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