GW WODs August

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BW Sample

WarmupHang from pull-up bar 30-60 secBanded lat pull overs or pull down in a hollow hold – straight armsShoulder stretches Buy in5 sets of pull-up max reps each set Workout5 Rounds – Rest 60-90 sec between each round7 barbell curls halfway – midpoint of curl7 barbell curls top half...

MW Sample

Warmup3 rounds20 Jumping Jacks10 Air Squats10 PikesStretch: Pigeon, Runners Lung, Quad stretch (hold all stretches for 20-30 sec)Metcon5 rounds for time2 min jump rope or jog in place10 Air Squat Jumps10 Burpees CooldownLung Stretch (body upright), Seated head to knees, Quad stretch...

GW Sample

Warmup2 rounds20/15 cal row10 PVC/banded Pass Through10 Air Squats10 Box Step-ups Strength– 20 minBuild to a 70% of your 1RM Clean in 2-3 reps Metcon5 Rounds for time – Cap 20 min300 m row10 Cleans 135/11510 box jumps 24/20″ Scale115/85 or 95/65Scale down to what you can move fast,...

To Diet or not to Diet?

We’re always searching for a new way to lose weight and maintain a healthy lifestyle. We want to look good and feel good, but try and find easy ways to achieve this, often putting fitness and our long-term health in the back seat.  Americans today spend $61 billion a...

Kimbap – My way

Here’s a recipe that you can enjoy for breakfast or at anytime you like. I think it packs good nutrition. Hope you try and it an enjoy.Ingredients: Ingredients: 2 Large eggs 1 sheet of seaweed 4 oz Swiss Cheese 1 tbsp Kimchi (I used Nasoya Napa Cabbage, Spicy) 1...

Korean Street Egg Sandwich

Sometimes you just feel like eating something that is loaded with flavors. Here’s a recipe that will knock your socks off. It is so yummy, you will want more. Of course you should resist your temptations and eat only one, or maybe not. You decide! Here are the ingredients...

Ghee-nes

Ghee, is an amazing fat that should not be ignored. Read further to see the benefits of ghee....

Going going gone Bananaaaaaas!

Well, I suppose the title has a double meaning. With this current pandemic (corona virus) and stay at home orders in most states i’m sure we have gone bananas to some degree. But I am more interested in talking about the banana fruit itself. There is a reason why...
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